Therapy Thoughts: A Blog on Mental Health for Parents in Guelph and Kitchener
Parenting isn’t easy—and when your child or teen is struggling with their mental health, it can feel overwhelming. That’s why we’ve created this blog: a resource hub for families in Guelph and Kitchener looking for support, guidance, and trustworthy information. Here, we dive into a range of topics surrounding mental health, emotional well-being, and personal growth, and you’ll find practical tips on navigating anxiety, school refusal, ADHD, depression, autism, self-harm, and more. Each post is written by Kim, a Registered Psychotherapist and the founder of Copper Park Wellness, bringing her expertise and passion to help you navigate life’s challenges.