Frequently Asked Questions

Explore frequently asked questions.

General Facts

  • At Copper Park Wellness in Guelph, our psychotherapy sessions are $150 - $165 for a 50-minute appointment. Payment is due by the end of each session, and we accept credit card or e-transfer for your convenience.

  • Many insurance providers offer coverage for psychotherapy services. It’s important to check with your individual provider to ensure they cover sessions with a Registered Psychotherapist (RP). Be sure to verify the amount of coverage and your benefit renewal date. After each session, you’ll receive a receipt for submission to your provider.

    If you don’t have a benefit plan, you may be eligible to claim therapy expenses as a health deduction on your taxes.

  • Yes! We offer a complimentary 15-minute consultation by phone or video. This is a no-obligation opportunity to discuss your therapy goals and determine if we’re the right fit for your needs. Book today to take the first step toward healing!

  • Both our locations offer free parking!

    You can find free parking in both Guelph and Kitchener in adjacent parking lots next to our offices. There is also free street parking at both our locations. Please be sure to read local signs closely to ensure that they space you find is free.

  • We kindly ask for at least 24 hours' notice if you need to cancel a session. Cancellations made with less than 24 hours’ notice will incur a 50% session fee, and cancellations within 2 hours or no-shows will incur a 100% session fee. We appreciate your understanding as we aim to support all clients in maintaining consistent therapy sessions.

  • If you are experiencing a mental health crisis in Guelph, Kitchener or surrounding areas, there are several resources available to you. These include:

    • Here 24/7: Available 24/7 at 1-844-437-3247, this service provides crisis support, assessment, and referrals.

    • Kids Help Phone: Young people can call or text 1-800-668-6868 or text CONNECT to 686868.

    • Crisis Text Line: For 24/7 support, text HOME to 741741.

    If you or someone you know is in immediate danger, call 911 or visit your nearest emergency room.

Children & Youth Therapy

  • Our therapists support children and youth with a wide range of challenges, including anxiety, depression, emotional regulation, low self-esteem, family changes (such as divorce), peer issues, school-related stress, trauma, grief, and more. We meet each child where they’re at and tailor our approach to their specific needs and goals.

  • Parental involvement is an important part of the therapeutic journey, especially for younger children. Depending on the age and needs of your child, we may involve parents in regular check-ins, provide strategies for home support, or schedule joint sessions. Our goal is to work collaboratively to support your child’s growth both in and outside of therapy.

  • Individual therapy typically involves talk-based sessions using evidence-based approaches like CBT and DBT, focused on helping youth explore their thoughts, emotions, and behaviours. Music therapy is a creative, interactive form of therapy that uses music as a tool for expression, emotional processing, and skill-building. Both are effective and can be offered separately or in combination, depending on your child’s interests and needs.

  • If your child is struggling with their emotions, behaviour, relationships, or showing signs of distress that are affecting their daily life, therapy can be a helpful step. You don’t need to have everything figured out—our therapists will help assess your child’s needs and determine the best approach to support their well-being.

  • Both our Kitchener and Guelph locations offer individual therapy for children and youth with skilled, compassionate therapists. The Guelph location also offers music therapy services as an additional option for creative healing and support. No matter the location, you can expect a safe, welcoming environment and personalized care for your child.

Music & Art Therapy

  • Art and music therapy are creative approaches to therapy that use self-expression, connection, and creativity to support emotional well-being. Rather than relying only on talking, these approaches use tools like art-making, music, songwriting, listening, and creative exploration to help individuals process emotions, build self-awareness, and develop healthy coping strategies.

  • Not at all! Art and music therapy are not about creating something perfect or having special skills. These therapies focus on the process of self-expression, exploration, and connection. Whether you are drawing, painting, playing an instrument, listening to music, or creating a song, your therapist will support you in using creativity in a way that feels comfortable and meaningful.

  • Each session is personalized to your needs, goals, and interests. Your therapist may incorporate creative activities such as art-making, music listening, songwriting, instrument play, improvisation, or guided exercises alongside therapeutic conversation. Sessions provide a safe and supportive space to explore emotions, reflect on experiences, and develop new ways of coping.

  • Art and music therapy can support children, teens, and adults who are navigating a variety of emotional and life challenges. These approaches may be helpful for individuals experiencing anxiety, stress, trauma, grief, depression, self-esteem concerns, relationship difficulties, or major life transitions. They can also be a great option for those who find it easier to express themselves through creativity rather than words alone.

  • Traditional talk therapy often focuses on exploring thoughts, feelings, and experiences through conversation. Art and music therapy offer additional pathways for expression by incorporating creative tools into the therapeutic process. For some individuals, creativity can help access emotions, memories, and experiences that may feel difficult to put into words. At Copper Park Wellness, we work with you to find an approach that best supports your unique needs and goals.